Golf flexibility is a common term among senior golfers. Most senior golfers know they have a declining level of golf flexibility and distance. But why then do most of them not participate in a golf flexibility program?
If you are in this group of golfers, do you walk off the course frustrated with your performance? Are you dissatisfied with your driving distance? Do you seem to have a hard time repeating a good swing for 18 holes?
The answer is right in front of you!
It is a known fact to hit the ball maximum yardage you need a certain level of golf flexibility that will generate clubhead speed and power at impact. This level is such that a golfer can rotate approximately 90 degrees with his upper body, and only 45 degrees with his lower body creating the “x-factor” for top level distances.
It is impossible to do this at a certain age unless you maintain a consistent golf flexibility routine in your daily activities. Muscles that are not used (and/or stretched) lose elasticity and the ability to produce power.
Along with this loss of elasticity is a rapid decline in strength. The results are subpar performances and a lower level of enjoyment of the game. This is why we see so many golfers quitting the game.
Golf flexibility doesn’t have to be a complicated issue. You don’t need fancy, expensive equipment to do an effective routine that will produce the results you want. But you do have to be aware of your specific limitations and what areas you should focus on to maximum your time investment.
Doing a golf fitness evaluation to determine your weak areas is crucial. You’ve got to have some idea of what is keeping you from a better game. Once you determine your personal limitations, you can do some simple golf flexibility exercises to greatly improve this situation.
It’s amazing to see how quickly the senior golfer can see improvement. I’ve seen some dramatic numbers with the golfers of my membership site and customers of my dvds and manual. The emails I receive are so motivating; I ask permission to insert them on my websites as success stories.
The human body is a machine! Treat it nicely and it will do what you want. Mistreat it and the result is ugly. The “use-it-or-lose-it” phrase is a good one. That is exactly how the body responds. With stimulus (exercise) the body responds positively. Without it the decline is rapid.
If you’re a senior golfer, participate regularly in a program of golf flexibility.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com
Source: www.isnare.com |
|
 |
sports-ticket Home
sports-ticket Directory
Taking A Golf Lesson Isn’t Always The Answer
Golfers will do anything they can in hopes to play better golf and hit the LONG ball. Am I right? Are you in this category? If so, I’m quite confident to say you’ve taken a golf lesson or two. Golf lessons can be very effective in getting you back...
...Read More
Three Tips To Help You Benefit From Golf Video Instruction
Golf video instruction can be a powerful tool in helping any golfer improve their handicap. Yet many golfers do not fully benefit from them. The reason is that their approach is wrong and they are therefore unable to benefit from the practical...
...Read More
Do You Understand Golf Club Swing Weight
Golf club swing weight. Have you heard that term before? A rather effective method of improving the golf swing is by adding extra weight to the club and then going through the motions of swinging. This sort of exercise has many advantages apart...
...Read More
|
